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The title of my first post is inspired by a class that I am taking at Insight Meditation Center of Pioneer Valley. In this class, we discuss and meditate on what we would do if we heard news that we were given a year, a month, a week, a day to live. My decision to take this class is timely as I’ve very recently made decisions in which I’ve truly decided to pay attention my experiences and listen to my body and make some big changes. This blog will detail these changes and what I experience as a result of them. I believe that through sharing this, I can help others who might be at a similar turing point in their lives. I’ve found the input of my friends and family to be of such value during this process, and this is my attempt at giving back.